Schedule

Practices

Practice

• Monday: 6:00 PM
• Thursday: 6:00 PM

Practice is very essential part of developing and improving both as a player and as a team. We will meet twice a week, typically at Hinkson Park, to work on different aspects of offense and defense. Anyone in the Mizzou Ultimate club must commit to one of these practices a week, but it is preferable to have everyone out to every practice.

Track Workouts

• Wednesday: 7:00 PM

Track Practices are very short workouts at Stankowski Field, lasting from 30 minutes to an hour, in which the team will be led on a series of conditioning and speed training runs. These workouts are not mandatory for everyone, but anyone playing for the A-team must attend the track workouts at least once a week.

Scrimmage

• Saturday: 2:00 PM (Hinkson Park)

Saturdays are a fun time to get out and just play in live game situations. These scrimmages will include players from the Mizzou women's teams as well as other Columbia ultimate players.